Our Treatment Techniques & Tools

At Catalyst, we use a comprehensive, evidence-informed approach that blends hands-on care, exercise-based rehab, and advanced technology to support your recovery and performance.

Rehabilitation & Exercise Therapy

• Therapeutic Exercise

• Strength-Based Rehabilitation

• High-Intensity Strength Exercise (In Private Strength Studio)

• Return to Sport Progressions / Programming

• Corrective Exercise

• Core Stability Training

• Gait Retraining

• Pilates-Based Rehabilitation

• Plyometrics & Return-to-Sport Training

• Aerobic Conditioning

• Balance & Proprioceptive Training

• Mobility & Movement Restoration

• Flexibility Training

Performance Testing & Objective Measures

• VALD ForceDecks (force plate testing for strength, asymmetry & performance)

Manual Therapy

• Joint Mobilizations

• Joint Manipulations

• Mulligan Techniques

• Soft Tissue Therapy

• Neurodynamic Mobilizations

• Voodoo Floss / Elastic Band Techniques

Soft Tissue & Adjunct Therapies

• Cupping (Tissue Distraction with Movement)

• Instrument-Assisted Soft Tissue Therapy (IASTM / “Scraping”)

• Hammer Therapy

• Rolling/Compression techniques

Taping & Bracing

• Therapeutic Taping:

  • Kinesiology Tape

  • Athletic Tape

  • Leukotape

  • Heali-Tape

• Bracing:

  • ACL & Functional Knee Bracing

Biofrequency & Energy-Based Therapies

• Photobiomodulation:

  • Red Light Therapy

  • Cold Laser Therapy

• ANF Therapy

• PEMF (Pulsed Electromagnetic Field Therapy)

• FSM (Frequency Specific Microcurrent)

Recovery & Circulation Therapies

• Cryotherapy & Ice Compression (Polar Care)

• Sequential Compression Therapy (Normatec, Sharper)

Specialized Treatment Techniques

• Functional Dry Needling (with or without Electrical Stimulation)

• Shockwave Therapy

• Concussion Rehabilitation

• Laser-Guided Therapy

• Mirror Therapy & Motor Imagery

Every treatment plan is individualized. We select the right combination of techniques based on your goals, injury, and stage of recovery.