Function or software is the key to utilizing structure or hardware. Once you learn how you use your functional systems well your structure can do its job again.

Nerve problems vs nerve pain are different things. Do not get stuck thinking all of you pain and dysfunction is a neural tissue issue.

Sometimes we have to fight conventional wisdom. You might be surprised how getting of pain can start with the opposite movement.

Understanding the difference between EXERCISE vs. PHYSICAL ACTIVITY is crucial. Especially when goal setting and programming your journey for health and fitness.

Theoretical mechanisms for pain, dysfunction, and injury most likely have a connection to each other. The multiple systems in our body have a complex interplay with each other. Some of these relationships have common patterns and strong face validity.

Theoretical mechanisms for pain, dysfunction, and injury most likely have a connection to each other. The multiple systems in our body have a complex interplay with each other. Some of these relationships have common patterns and strong face validity.

We find it helpful clinically, when treating people to not just start big movement patterns. Instead start with isolated - simple strength based exercises.

A successful mindset for physiotherapy is one of action over inaction. Be hungry for an active rehab plan over a passive one. Your journey and your ability to overcome will be faster and smoother.