We pride ourselves in the training, treatment techniques, and tools we use. Check out what we have to offer. Our gym space is stocked with state of the art equipment.

At Catalyst we treat a wide array of injures and conditions. Here’s a more detailed list of what we can do.

Function or software is the key to utilizing structure or hardware. Once you learn how you use your functional systems well, your structure can do its job again.

Nerve problems vs nerve pain are different things. Do not get stuck thinking all of your pain and dysfunction is a neural tissue issue.

Sometimes we have to fight conventional wisdom. You might be surprised how getting out of pain can start with the opposite movement.

Understanding the difference between EXERCISE vs. PHYSICAL ACTIVITY is crucial. Especially when goal setting and programming your journey for health and fitness.

Feel tight? Want to relax a muscle? With a particular technique you can not only relax muscle but strengthen it at the same time. You might be surprised how much better it is than static stretching.

Theoretical mechanisms for pain, dysfunction, and injury most likely have a connection to each other. The multiple systems in our body have a complex interplay. Some of these relationships have common patterns with strong face validity.

Clinically we find the most success for restoring your independence is with targeted strength training first. If we rush to big complex body weight movement patterns we often see staled progress. Instead start with isolated - simple strength based exercises.

A successful mindset for physiotherapy is one of action over inaction. Be hungry for an active rehab plan over a passive one. Your journey and your ability to overcome will be faster and smoother.